decisions decisions

Lately I have been up and down with my emotions and I wish I could be stable so I could make the right choices and have a clear head to make thought through decisions on important things that are possibly life changing. It's so frustrating when I can't communicate and the other person doesn't want to because of my inability to communicate when I'm like this. Blah I know I need to get to sleep but how can one sleep with such pressing matters on their head. I think I just need a softer pillow.